For the next 7 weeks

I will keep to my discipline.

Monday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
12:00 pm - Gym
7:00 pm - Get off work
8:00 pm - Heavyhands
10:45 pm - Reach home
11:30 pm - 15 min QT, sleep

Tuesday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
7:00 pm - Get off work
7:15 pm - Squash and court runs
10:30 pm - Reach home
11:30 pm - 15 min QT, sleep

Wednesday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
5:30 pm - My weekly jog with colleagues
7:30 pm - Go Gym
9:30 pm - Reach home
11:30 pm - 15 min QT, sleep

Thursday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Heavyhands
10:45 pm - Reach home
11:30 pm - 15 min QT, sleep

Friday
6:30 am - Get out of bed, go for morning jog and do 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Rest and Relax (or play squash w JTC pple on alternate weeks)
11:30 pm - Reach home
12:00 am - 15 min QT, sleep

Saturday
7:00 am - Get out of bed, go for morning jog and do 15 min QT
9:3o am - SMile Meeting at Bishan
2:00 pm - Squash at NEA and court runs
4:30 pm - Rest and Relax
11:00 pm - 30 min QT, sleep

Sunday
7:00 am - Get out of bed, do 15 min QT
8:30 am - A Sunday Run
10:30 am - Rest and Relax
11:00 pm - 30 min QT, sleep


Let's go. :) 28 April 2006 to 15 June 2006