A Typical Week

Monday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:15 pm - Heavyhands
10:45 pm - Reach home
12:30 am - Sleep

Tuesday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
7:15 pm - Squash
10:30 pm - Reach home
12:30 am - Sleep

Wednesday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
5:30 pm - My weekly jog with colleagues
7:30 pm - Get off work
8:00 pm - Rest and Relax
11:30 pm - Reach home
12:30 am - Sleep

Thursday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:15 pm - Heavyhands
10:45 pm - Reach home
12:30 am - Sleep

Friday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Rest and Relax
11:30 pm - Reach home
12:30 am - Sleep

Saturday
9:3o am - SMile Meeting at Bishan
2:00 pm - Squash at NEA
4:30 pm - Rest and Relax

Sunday
8:30 am - A Sunday Run
10:30 am - Rest and Relax


Well ... let's up the intensity and do a bit more ...