For the next 7 weeks

I will keep to my discipline.

Monday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
12:00 pm - Gym
7:00 pm - Get off work
8:00 pm - Heavyhands
10:45 pm - Reach home
11:30 pm - 15 min QT, sleep

Tuesday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
7:00 pm - Get off work
7:15 pm - Squash and court runs
10:30 pm - Reach home
11:30 pm - 15 min QT, sleep

Wednesday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
5:30 pm - My weekly jog with colleagues
7:30 pm - Go Gym
9:30 pm - Reach home
11:30 pm - 15 min QT, sleep

Thursday
7:00 am - Get out of bed, do 30 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Heavyhands
10:45 pm - Reach home
11:30 pm - 15 min QT, sleep

Friday
6:30 am - Get out of bed, go for morning jog and do 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Rest and Relax (or play squash w JTC pple on alternate weeks)
11:30 pm - Reach home
12:00 am - 15 min QT, sleep

Saturday
7:00 am - Get out of bed, go for morning jog and do 15 min QT
9:3o am - SMile Meeting at Bishan
2:00 pm - Squash at NEA and court runs
4:30 pm - Rest and Relax
11:00 pm - 30 min QT, sleep

Sunday
7:00 am - Get out of bed, do 15 min QT
8:30 am - A Sunday Run
10:30 am - Rest and Relax
11:00 pm - 30 min QT, sleep


Let's go. :) 28 April 2006 to 15 June 2006

A Typical Week

Monday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:15 pm - Heavyhands
10:45 pm - Reach home
12:30 am - Sleep

Tuesday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
7:15 pm - Squash
10:30 pm - Reach home
12:30 am - Sleep

Wednesday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
5:30 pm - My weekly jog with colleagues
7:30 pm - Get off work
8:00 pm - Rest and Relax
11:30 pm - Reach home
12:30 am - Sleep

Thursday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:15 pm - Heavyhands
10:45 pm - Reach home
12:30 am - Sleep

Friday
7:15 am - Crawl out of bed, do 10 - 15 min QT
8:00 am - Go work
7:00 pm - Get off work
8:00 pm - Rest and Relax
11:30 pm - Reach home
12:30 am - Sleep

Saturday
9:3o am - SMile Meeting at Bishan
2:00 pm - Squash at NEA
4:30 pm - Rest and Relax

Sunday
8:30 am - A Sunday Run
10:30 am - Rest and Relax


Well ... let's up the intensity and do a bit more ...

And we thought we got it going ...

11 April 2006, 11 am

We were just talking about things finally taking shape after a few months. We were discussing the formation of a Premier Ladies' team or a C Grade Men's team for the next year.

I was looking forward to have everyone back and start training seriously again. I had the image of everyone pushing hard and having fun. I felt myself getting fitter, moving lighter and getting back to the zone …

11 April 2006, 5 pm

I got a call saying that no one could make it down that night. I trained alone ... I had 2 courts for 2 hours to myself ... How great.

13 April 2006, 9:30 pm

What luck, my most dedicated Saturday squash kaki hurt his leg. It was probably best for him to rest. I messaged the rest ... They could not make it either. Another training session on my own!?

Disappointment and irritation enveloped me.

What a great way to start off the holiday weekend ...

15 April 2006, 12 pm

That negative feeling came back and weighed heavily on the heart ... I felt like going off and take a breather at the beach.

It did not make sense to me. I wondered why they could not play. It just needed 2 hours. It just needed that bit of commitment. It just needed the prioritization. And it is something much more fun, meaningful and can be so energizing.

Well, breathe .... take a deep breath and let it go.

Yup, walk on ...